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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

I would like to make the best use of the limited time I have to train.

Long-Term Running Goals:

stay crazy about the sport. know when to stop paying attention to my watch.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys, Jack and Luke.


Favorite Blogs:

Miles:This week: 0.00 Month: 12.30 Year: 12.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

30 minutes on the elliptical. core work.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.300.000.000.000.006.30

Happy New Year all. One thing I'd like to do this year is get back to logging my miles.  I am now running semi-regularly and it's probably good to start keeping track, both for my benefit and the benefit of the dozen followers of my blog..  To keep it simple, I'm just going to log the miles and probably not say whole lot about the running unless something extraordinary happens. I know that will come as a great disappointment to my  hundreds of loyal blog readers.  The best I can do is to hope that you thousands of dedicated blog readers can somehow find some way to fill this gaping void in your life.  I know it seems like I am squandering the opportunity to reach my millions of slavishly loyal blog readers every day with my wit and wisdom, but sometimes in life you have to make the tough choices. In any case, I wish each and every one of the billions of fans of my blog a happy new year filled with the pure joy of running :)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.300.000.000.000.0012.30
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