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Striders 10 Miler

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Striders 10 Miler (10 Miles) 01:00:43, Place overall: 5, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.0010.000.000.0018.50

Striders 10 Miler.  I knew that this would be a very different race than the 10k, and it was.  The first big difference was the field.  Adam RW and Walter both joined us, along with a guy Mike [I forgot the last name already].  They all beat me.  The other big difference was the solid race that Jon Allen ran today.  He ran smart and strong.

Heather has my watch with all my splits on it, so I can't give the full split report right now, but I remember a few. We went out at 6 min pace for the first mile, but Mike was already out front. I won't say anything else about him because I didn't see him much after that. He finished in 58 minutes. Adam was holding second, then Walter, then a pack of Jon, Cody, Ben and me.  Pace was esssentially conversational. Everyone knew from the 10k experience that the first 2 miles were not the place to try and shine.  Second mile was 5:21.  That's fairly quick, but it has a steep downhill. I think it was 5:12 at the 10k for me.  Nothing eventful through the 4.5 mile mark as everyone held their places more or less.  We hit the first big hill at 4.5. I thought I might make up some ground on the leaders, but didn't.  Plus Jon stayed with me stride for stride.  Time on the hill was 6:34 (compared with 6:29 in the 10k).  The next big hill begins just after mile 6. It's a relentless climb, essentially a full mile.  I was 7:11, I believe.  On that hill, the race really started to take shape.  Walter, Adam, Jon and I were within 20m or so.  Jon started to pull away.  I kept my pace but wasn't able to pick it up to follow.  Jon passed Walter, and then passed Adam.  He threw down a 5:02 for mile 8.  I ran 5:21--not enough to make any ground.  Around mile 9, I had Walter in sight and thought I could grab a ride to the finish, but he kept enough distance on me.  Mile 9 was 5:40.  Mile 10, which has a big climb, was 5:55. 

So, I was 5th today. But I had a really enjoyable race, had smile on my face for some reason most of the race. I think it was just the enjoyment of being away from the office and doing something completely different.  I ran hard today, but I can run harder.

Comments
From Cody on Sat, Mar 15, 2008 at 13:45:20

I like that last statement. "I ran hard, but can run harder." Good race. There is really a big battle brewing for the overall circuit title between you and Jon. Should be exciting!

From Jon on Sat, Mar 15, 2008 at 13:51:42

Nice race- hard course, good competition. It should be a fun series. I can just picture you with the smile on your face (though I didn't notice it going up the hill at mile 5 ;)

Good to hear you can run harder- keep up the good work and the rewards will come!

From Death cans be Ratlin on Sat, Mar 15, 2008 at 14:38:44

Sounds like a tough race, nice work. I really carb-boomed my 22 today with megan. Much better than the power gel. See you this week

From Superfly on Sat, Mar 15, 2008 at 14:50:53

Good job Chad. What a tight pack of finishers from 2-6. It sounds like things could have gone either way for anyone today. Nonetheless a very good effort on such a cold, nasty course.

From James on Sat, Mar 15, 2008 at 16:13:18

Good job Chad! I like to have a race that you run hard but you know you can step it up more if you want to, once in a while.

From dave holt on Sat, Mar 15, 2008 at 17:21:43

Solid job Chad, way to go.

From Walter on Sat, Mar 15, 2008 at 18:14:11

Great run today Chad. It was dangerously slippery and that hill climb kicked my butt. Everytime I started getting into a rythm either my feet were slipping and sliding around or a hill stopped me in my tracks. You did great.

From Adam RW on Sat, Mar 15, 2008 at 21:29:08

Great run Chad. I wish I was going to be there for the rematch at the half. Also, thanks again for your comments...

From jtshad on Mon, Mar 17, 2008 at 05:53:37

Great running Chad! You can't win all the races in SLC/Ogden!

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