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Striders Half Marathon

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Race: Striders Half Marathon (13.1 Miles) 01:16:17, Place overall: 7, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.0013.100.000.000.0020.10

Striders Half Marathon.  I knew this would be the most competitive of these winter series races to date, and appearances by Teren and Aleksander only confirmed that suspicion. Plus Logan and Clyde and Ashbaker, Walter were there, so it made for a really strong turnout.  The race is well timed for those running Salt Lake, Ogden, Boston ... basically any spring marathon.

I arrived at the start and got off the bus with only 20 minutes to go before the start. I got in a warm up of just under two miles.  At the start, I was hanging with Cody and Ben and another guy named Mike, who is an air force lieutenant stationed at Hill Field.  We stuck together for about 4-5 miles and then started to separate. I was running alone behind Walter most of the race, usually within about 50m or so, though that lead fluctuated. I just couldn't make up the ground. Anyway, I was basically on my own for the second half of the race except when Lt. Mike came up and caught a ride. We ran together at about 9.5-11.5 and then he pulled away a bit. Others have documented the wind factor and it was significant.  I had just one mile under 6 minutes in the last five miles.  The wind  probably cost a minute overall when it's all said and done.  It was also cold, though I didn't notice that too much (headband and gloves go a long way when you're wearing just a singlet and shorts).

The course was interesting, nice grade for the first 10km or so, and then it starts to roll for several miles. In fact, once the wind started, it felt like it never really stopped rolling.  No big climbs, just some terrain change. 

So here are the splits:

1) 5:31

2) 5:44

3) 5:39

4) 5:38

5) 5:38

6) 5:42

7) 5:45

8) 5:52

9) 6:03

10) 6:00

11) 6:04

12) 5:53

13) 6:08

.1) 33.39

Overall, I'm actually pretty content with the race. I always want to push more in the final few miles. At about mile 12, I asked myself whether I was really pushing as hard as I could at that point, and I was pretty close. I didn't have a big surge in me at the end today, but one of these days I'm going to find that other gear.  It just requires a more complete acceptance of some temporary pain. 

After the run, cool down for two miles with bloggers. Then a 3 mile cooldown with Bill Cobler.  Then standing around in the cold for awards.  Good job to all the bloggers today in tough conditions.

Comments
From Superfly on Sat, Apr 05, 2008 at 22:34:58

Good job on the race today Chad. Your looking strong for this early in the year.

Mik'L and I were pretty trashed and spent most of the day in the room here in SLC. We ended up just hitting Hard Rock Cafe for dinner and watching the NCAA games and thats about it. We're kind of boring.

From Adam RW- on Sat, Apr 05, 2008 at 22:41:08

Great race Chad!

From jtshad on Sun, Apr 06, 2008 at 08:37:03

Great race, Chad. Sorry to hear about the nasty wind, but you ran a strong race. Congrats on being in 1st place in the series!

From Brent on Sun, Apr 06, 2008 at 09:17:32

Chad, 100 commando points for the age division placing. From reading some of your blog entries, race reports, seems your geared for a very strong year.

Stay Kool, and keep the baby jogger going, B of BS Rools out

From Jon on Sun, Apr 06, 2008 at 10:15:13

Great race today! Your splits are amazing- I'd say you ran the most consistent race overall given the wind and rollers in the second half! Awesome! Congrats on taking the lead, though don't get too confident cause Cody and I will be scheming to box you in on the 30k!

Let me know if you chose to do Logan Peak race- I'm doing it, and we could run it together. I'm sure that would be a huge help in a race like that. Cody and Paul said the views were amazing at it last year. Plus, that way you could do Wasatch Back with us, too- we really need you!

From Cody on Sun, Apr 06, 2008 at 10:53:25

Great Job Chad! I was impressed with your ability to blast through the wind as if it wasn't there. If only I could somehow keep up with you....

From josse on Sun, Apr 06, 2008 at 14:46:39

Great job on the race. Glad to hear that you are happy with the results. It was a tough finish.

From James on Sun, Apr 06, 2008 at 14:57:42

Nice job Chad! You are running consistently good, and have control of the series now. I look forward to getting back into shape and running with you again.

From dave holt on Mon, Apr 07, 2008 at 15:12:22

Good job Chad - way to keep the positive even in difficult circumstances!

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