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Law Day Run

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Law Day Run (3.1 Miles) 00:18:10, Place overall: 8
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.003.100.000.007.10

Law Day Run. My fust race since St. George Marathon.  One of the conditions of my employment is recruiting the fastest possible team to keep the "Speed Team" tropnhy in this event for my firm., Manning Curtis Bradshaw & Bednar. We've won it the past ten years. There is never any telling who will show up to challenge us. Last year it was BJ Christensen and friends. This year it was the Olson Shaner team of Teren Jameson and his wife, Sue Nielsen  tand a couple of the young super speedy bloggers, including Thatcher Olson. Our "A" team consisted of Josh Steffen, Sasha, Jeff McC, Emily Bates and Aimee Larkin (teams of five, must have at least two women).  [I put myself on "B" team since they are all much faster than me].  Incredibly, our team beat Teren and friends by three seconds.  Amazing performances all around and I couldn't be more proud of everyone's effort.

For my part, I had a decent race. It felt good to run hard. It was raining and slightly windy but good conditions for a 5k.  I ran as hard as I could given my current fitness. I was about 30 seconds slower than last year, which seems about right given where my training was then and where it is now. I would have liked to run under 18 minutes but it's a tough course.

Our "B" team was third overall and I think we did great. Kevin Tuck, Casey Kleinman, Kathryn Connor & Megan Calll were my teammates. I am very fortunate to have so many fast, fit friends that are interested in doing this event.  Thanks to all, and great job to the Olson Shaner team--you guys made an amazing effort.

 

Comments
From Jon on Sun, May 03, 2009 at 20:00:38 from 75.169.142.109

Sounds like a ton of fun. And winning by 3 cumulative seconds? Wow! Especially since they had Teren and Emily!

From James on Sun, May 03, 2009 at 22:23:14 from 71.199.40.246

I would be happy about beating Teren too. I am still to out of shape to attempt a 5k yet, but time heals all wounds right?! Are you doing St. George this year?

From Adam RW on Tue, May 05, 2009 at 23:30:30 from 98.202.223.65

Wow, talk about a close call.

From paul on Wed, May 06, 2009 at 13:52:08 from 65.103.252.214

Nice job. Sounds like a fun competition.

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