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Squatters Chasing Tail 5k

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Squatters Chasing Tail 5k (3.1 Miles) 00:17:55, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.003.200.000.008.20

Having not raced since August (a triathlon), having not really trained since September 2008, and coming off of a series of knee injuries -- I think it is safe to say that I had pretty low expectations going into this race.  But I am glad I was motivated enough at least to get to the starting line.  It's easy to decide every week that racing is a bad idea when you feel injured and/or undertrained.  

This race seemed like a good way to at least check in with the racing world.   The course is absolutely beautiful -- 2 big loops around Wheeler Farm, primarily on dirt roads and wide trails.  The race was also a big event for walkers and their dogs, being a fundraiser for Therapy Animals of Utah.  

I headed over with Josh Steffen and my brother, JD.  Weather was great, absolutely ideal, in fact. We did a warm up over the course for a few miles -- around and over various farm animals, tractors, ponds, bridges, etc.  The course has a few short climbs, but nothing significant.  The real obstacle would prove to be navigating around walkers and their dogs.

At the starting line, I checked in with Bill Cobbler and a few other folks. I saw Fiddy up there as well.  I knew he had been running well and I thought it would be a fun to watch him race Josh.  From the start, I did have a chance to watch that for a few minutes, but it wasn't long before they dropped me -- out of sight.

With those guys firmly ahead, the only person nearby was Craig Green, and I ran behind him 20-30 meters most of the race. He looked strong and I doubted if I would be able to muster enough to catch him.  

The first mile was 5:35, which covered 2/3 of the first loop around the farm's perimiter. The second mile was 5:39.  At some point in this second mile I started to overtake some of the walkers and their dogs.  Since it's a charity event, I am glad so many people are out to support the worthy cause. I do wish that the race directors did a better job of making sure that racers would not have to do a slalom around people and pets.  It was sort of silly at a few points. Anyway, I was still having fun and that was the important part.  Mile 3 was 5:49, and I think this reflected my fancy footwork around humans and canines.

 I was still in fourth place right up until I could see the finish line. I was feeling pretty spent but at that point I decided that maybe, just maybe, I could kick and pass Craig.  I kicked, and did.  It was a nice way to move into 3rd overall, but sort of a weak tactic as well. I should have made it more of a race during the race itself.  

All things considered, I'm very satisfied with my performance today.   I averaged sub  5:40 on a dirt path route and my knee felt very good.  No complaints.

The field was about 200 people. Josh won in 16 minutes and change.  Fiddy was second in about 16:30, I believe (but will need to check).  

JD had a great race, running a 40 second PR notwithstanding all of the obstacles this race presented that didn't favor fast times.  I saw him at the finish and he looked great.

 

 

Comments
From Jon on Sun, Nov 08, 2009 at 08:09:37 from 75.169.140.28

Welcome back to the racing world, Chad. Nice work. The dog bit sounds a bit annoying.

From jtshad on Sun, Nov 08, 2009 at 11:27:25 from 69.20.183.178

Wow, great time...especially for not racing for a while. Way to push it and finish with a kick!

From Paul on Sun, Nov 08, 2009 at 16:45:42 from 174.23.72.133

Great job Chad. Nice to see you back in action.

From Huans32 on Mon, Nov 09, 2009 at 09:50:03 from 138.64.2.76

Awesome job there Chad. I ran that one last year and had a great time too. And with all the dodging of humans and canines it is tough. Great race though. Hope you stuck around for the raffle.:) They gave out some great prizes.

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