Six miles easy from FH Sbux up through the U of U. Took a detour onto the U track and jogged 300m before running a single 800m interval, 2:43. This felt fine, but I don't necessarily think I could have held pace for a mile -- perhaps. I mention this because four years ago, on the Tuesday prior to running my last St. George, I ran two miles on the track, 5:18 and 5:21 and recall being totally unphased by the effort. Well, it's not 2008 that's for sure! My training in 2012 is what it is; incomplete but sufficient to try to test myself nevertheless. It can only be for the fun of it; there are no other stakes for me.
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