Elite Jogging For Dummies

Week starting Sep 27, 2009

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.300.000.000.000.0021.30
Tue, Sep 29, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.800.000.000.000.007.80

Black Sheep workout: it was a ladder workout designed by Mr. Steffen.  After a loop warmup around Sugarhouse Park we headed to the new track at Highland High. Began with 800m of sped changes. Then the workout was 400/800/1200/1600/1200/800/400.  I don't have my watch with me now to fill in the splits, but the miles was 5:31 and the last 400 was in 70 seconds. 

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Fri, Oct 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

It has been a long, long week that has decimated training plans! I did get out this morning for a little 3.5 mile jaunt that felt pretty good in the cool autumn air. At least I was out the door.

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Sat, Oct 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ten miles at ~7:01 pace from Foothill Sbux out and back to 11th Ave and B.  

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.300.000.000.000.0021.30
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