AM: I had a chance to stretch out a little bit last night and I felt better running this morning. However, I didn't have enough in my legs to run a full workout. So I did some fartlek on the Shoreline Trail and up in Red Butte Canyon, eleven miles total. The surges felt good, but the run was mostly easy pace. I'll shoot to run the workout on Thursday.
PM: Drove to Liberty Park PM: After letting my car sit in the parking garage at work for two days, I drove up to Liberty Park at about 6:30 and ran 4 miles, bobbing and weaving through the park and nearby neighborhoods. The sky looked like it was going to dump buckets of rain, but it ended up not happening. . . at least while I was running. |