AM: Made it over to Radda at 5:35, enough time to get in three easy miles before joining the group at 6am. We ran the canal route, which is easily accessible now. After the mansion tour, ran three spicy miles. First mile was a long uphill because I missed the turnoff (I forgot to check the split). Then back down to the rolling hills of Wander Lane for two more miles, 6:02 and 5:52. I still need to concentrate more on staying in the groove in that second mile, but overall this felt pretty good. We ran 9.3 together. Johanna Nielsen is back in town from Paris, this time for good. I should try to get her on the blog so she can join the team. She is coming off of injuries, but is speedy, speedy. PM: Ran home from work, 2.3 miles. |