Elite Jogging For Dummies

May 01, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Sep 29, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.800.000.000.000.007.80

Black Sheep workout: it was a ladder workout designed by Mr. Steffen.  After a loop warmup around Sugarhouse Park we headed to the new track at Highland High. Began with 800m of sped changes. Then the workout was 400/800/1200/1600/1200/800/400.  I don't have my watch with me now to fill in the splits, but the miles was 5:31 and the last 400 was in 70 seconds. 

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