Elite Jogging For Dummies

May 08, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.006.000.000.000.0020.00

For the last several days, many people (mostly non-runners) have been asking, well actually assuming that I was running the Salt Lake Marathon. The logic goes something like: 1) I'm a run marathons; 2) I live in Salt Lake; 3) therefore I am running the SL Marathon. I suppose I understand the logic, but there is this strange kind of disappointment that surfaces on people's faces when I tell them I'm planning to run Ogden next month.  They feel sort of let down, or at least that's what I pick up.  It's actually kind of funny, now that I think about it. 

Anyway, although I wasn't registered this year, I did manage to participate in an unofficial capacity.  A couple of days ago I volunteered to pace Adam RW for the last 6 miles of the race in his quest for marathon speediness.  I guess he thought I would help more than hurt, and agreed to let me tag along. 

I left my house at about 8am and ran out to about the 20 mile mark, about 6 miles from my house. I had a pretty serious headwind on the way out and I knew that must be driving the racers nuts. I was a little early to the 20 mile mark , and just kind of ran up and down the street (5th East), waiting for the action to arrive. The lead group, all Kenyans as far as I could tell, cruised through in a pack of about five, though I didn't count carefully.  Next through, about five mintues back, came Sasha, followed closely by Alexander Tomas.  Then Matt Harmer from the WRC team.  Next came Adam, looking strong, and we took off.

The stretch of fifth east is a long stretch, and we had a little tailwind--the opposite of what they had endured in the first half.  Adam caught Matt and Alexander, which says a lot as these are very, very strong runners.  Then we ran into the half marathon/5k crowds.  The SL Marathon does a terrible job of keeping the course clear for the race leaders.  You have to weave around lots of people and it's kind of unnerving. Rather than let it wear Adam down, I tried to put the crowds on the road to his advantage--trying to get others to give him some encouragement, and trying to clear the path when there was a traffic jam.

The splits on my watch for the stretch I ran were between 5:57 and 6:15.  I'm sure Adam's post will give a more complete run-down.

As we got into the Gateway, I bailed out and Adam surged on to the finish--sub 2:40 and a PR. Great job!

Then I ran back along the course to 5th East and 2100 South, where my wife and her friends were gathered watching the race.  So I managed to get in a nice run today with some pace work. Congrats to all the finishers on a windy, warm day!

Comments
From Adam RW on Sat, Apr 19, 2008 at 17:03:10

Great post Chad. Thank you for the help. Between having you there to feed off of, your work with the 1/2 marathoners helped so much. I don't think I would have broken 2:40 without you. Now I have to make it up to Ogden to return the favor. I will type up my race report tonight after dinner, Sandra would kill me if I did it now :)

From Andy on Sat, Apr 19, 2008 at 17:14:31

I have received the same reaction about the SL marathon. I guess I should run it more often since it is so close to home.

From Jon on Sat, Apr 19, 2008 at 20:43:16

I paced Cody for the last 10 miles of StGM last year- it is amazing how much easier the end of a marathon is when you haven't done the first part! Nice job helping out Adam.

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