From 15th/15th with the 5:30 a.m. crew. Easy pace at first, but gradually a little faster to the hight point of the run at HCI. I split off from the group at Foothill and added an additional mile via Steiner. Still monitoring the SI closely but it is certainly improving.
It was very nice out when I got home from work, so I added another 2.5 in the meadow before coming home for some dinner. |