Elite Jogging For Dummies

May 08, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jun 23, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

I'm in Las Vegas for a couple of days for a conference, staying at the LV Hilton.  I woke up this morning around 6am and headed out for a little run. It was already way too hot by 6:30.  I managed 5.5 miles before time ran out and I had to get ready for the conference. 

PM: After the day's presentations, I went to the workout room here at the hotel and ran 4.5 on the dreadmill, er treadmill.  It was 186 degrees outside, so running indoors was the only practical option. It wasn't too bad when it was all said and done, but while it's being done it seems to take forever.

Comments
From Jon on Tue, Jun 24, 2008 at 08:50:06

That's hot.

From jtshad on Wed, Jun 25, 2008 at 11:30:14

I am glad we get to run outdoors in the summertime! Have fun in Las Vegas.

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