Cool addition of the word processing tools, thanks Sasha. I met up with the group at 6am to run the Radda route. About 3 miles into the run, Aimee Larkin and I started a series of 2-3 minute fartlek-style surges at between 5:55 and 6:10 pace. These felt decent. My left foot is still sore, I have no idea what is going on there. Ignoring it doesn't seem to be helping. The pain is no worse; just still very present. Iced again when I got home.
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