Elite Jogging For Dummies

May 16, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.750.000.000.000.009.75

Emigration park loop.  A peacock squawked at me through the fence at the zoo.  Didn't see any elephants today.  Return via This is the Place, which I have decided beats Sunnyside hands down.  Took the secret trail beyond Governors Grove back into Research Park.

 Pretty slow today, though the Garmin died at the turnaround so I can't tell you exactly how slow. My mid-quads were also sore from yesterday's track workout. That's a good thing. It shows I was actually working as hard as I felt like I was working.

Comments
From Scott Browning on Wed, May 23, 2007 at 12:08:51

Hi Chad,

Are you running the 10 miler again this year?

From Chad on Wed, May 23, 2007 at 12:19:15

Yes, that's the plan. Are you?

From Chad on Wed, May 23, 2007 at 12:19:49

Oh, and registration for that race closes 5/25.

From Scott Browning on Thu, May 24, 2007 at 12:00:02

I plan on running again this year - thanks for heads up on the registration. I look forward to seeing you there.

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