Elite Jogging For Dummies

April 29, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Oct 02, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.002.000.000.000.006.00

I went to the Black Sheep workout this morning, just to get on the track for a bit and say hi to everyone. I ran an easy warmup.  While they did a very long pacing drill, I ran a mile in 6:03, then easy, then another mile in 6:04.  Throat still hurts.  Perhaps a little better today.  Morning is definitely the worst for it.  Still no other major symptoms, I'm just going to try to ride it out until Saturday! 

Comments
From Michael on Wed, Oct 03, 2007 at 11:07:45

Good luck to you Chad at Saint George. You can do it! Hope you have a great run and great time.

Those zinc cough drops seem to help my throat when Ive had a sore throat and run

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