My first actual attempt at "speedwork" in probably six months. Along with three others, we cycled through a fartlek workout with intervals of 30 sec, 1 min, 1:30, 2:00, 1:30, 1 min; 30 sec, etc. We ran these on the rolling hills of 15th East. I felt pretty good, but didn't push it much. I know better than to try to reach for that "other gear" on the first workout after a six month lay off. Hamstring feels good. Plantar Fascitis not so good.
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