Workout with the Black Sheep. We met up at Red Butte and ran multiple hilly intervals with some easy running in between. More or less a fartlek-style workout, now that I think about it. I woke up with a sore throat, but it didn't slow me down too much.
I met Josh at 5:45 on South Temple. We ran a loop that took us up to TiTP and then back through Research Park and the U. I felt like complete crud. The cold that came on unexpectedly really took the life out of me this morning.
I had a nice run up through Federal Heights and then the big climb up to the meadow on the shoreline trail. It's clear up there now and the trail was frozen, so good for running.
