Elite Jogging For Dummies

East loop, plus a little add-on. 

Workout with the black sheep group at East High Track. After the 1.13 mile warmup and 800m speed changes, we ran 10 x 400m.  The first five were in the 86-89 second range. The second five were 83-85. Then an 800m easy in 3:16, followed by another 800m of speed changes, then .75 mile cool down. Good to be on the track again.

I ran from my office at 6am this morning.  I ran my old U of U/Avenues loop ("Ye Olde Loope"), but since I started from downtown, it was a little longer than my loop of old. 

North loop with 2 x 1 mile pickups; 6:26, 6:18. 

Easy south loop from Diva's.

Limited time this morning so I had to lop off a couple of miles from the run.  From Diva's with a group of seven or eight.