Elite Jogging For Dummies

Week starting Mar 29, 2009

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.000.000.000.000.0040.00
Mon, Mar 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

It was snowing like it was December and blowing like it was March.  Surprisingly I made it out the door in time to run 8 miles and actually did so.

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Tue, Mar 31, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Met up with the Black Sheep for the first official workout on the track this season.  Fortunately the track is clear notwithstanding the storms. We ran a ladder as follows: 2 x 1000m, 2 x 800m, 2 x 600m and then 4 x 400m.  Times felt slow, 3:30's for the 1k's, 2:43 for the 800s, 2:40 for the 600s. The 400s were 78,77,76,75.  That shows it is early in the season and my pace sense is still hibernating. 

Comments(2)
Wed, Apr 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

'round the hood.

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Thu, Apr 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

'round the hood.

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Fri, Apr 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Travel day--no running.

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Sat, Apr 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Los Angeles. I arrived to do some work on Friday ... staying through Sunday and running around some of my old stomping grounds. I ran on the Dearing Trail in Wilacre Park off of Laurel Canyon in Studio City. My all time favorite run.  I headed over Coldwater Canyon into Franklin Canyon and down to the Hastain Trail. Took a slightly different route on the way back, up around the pond. So nice to be out there. Beautiful and 60 degrees. 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.000.000.000.000.0040.00
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