| Location: Salt Lake City,UT,USA Member Since: Jul 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).
Short-Term Running Goals: Compress six months of marathon training into six weeks.
Long-Term Running Goals: Stay curious.
Personal: I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 52.95 | 5.50 | 0.00 | 0.00 | 0.00 | 58.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Easy run on most of the Ensign Loop with Heather and Jack. Great weather, nice day for a run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| This morning I decided to abandon all my usual routes and try to run some new terrain. Specifically, I decided I would run up every hill that I would otherwise avoid. You think you know an area because you've seen the same things a lot, but even small tweaks can lead to new discoveries. So, I rambled around the U, upper Federal Heights, etc., with a few crazy trail connections (some very steep) in between everything. The concept for the run worked well. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 5.50 | 0.00 | 0.00 | 0.00 | 9.00 |
| Black Sheep workout at Liberty Park. Josh Steffen coached. Warmed up one loop around the park (1.4 mi). Part A: 6 x Quarter Loops around park with 1 min breaks, at sub-5k pace. Part B: 2 x 1/2 Loops around the park, 2 min break. Part C: 6 x Quarter Loops around park with 1 min breaks, at sub-5k pace. This was tough and Josh and I were pretty cooked by the end. Cool down one more loop, then we voted. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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We were very tight on time in our house this morning, so I had to hurry to squeeze in 8 miles. I ran an extended Avenues loop with a return via Memory Grove. Pace was 7:01, which is quick considering the first couple of miles are all climbing.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.20 | 0.00 | 0.00 | 0.00 | 0.00 | 9.20 |
| Radda run. It was light enough to include the canal section, which was very pleasant. Sam told me about a woman who was hit by a car while running on Haven Lane a couple of months ago. No one knew what happened for a while, but now it turns out her husband has been arrested in the case. That's my third-hand understanding of the events. I'm kind of surprised it's not in the news. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.25 | 0.00 | 0.00 | 0.00 | 0.00 | 11.25 |
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Out and back to Donner Hill Monument in Emigration Canyon. Added a few frolics and detours on the way back to add a little mileage. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| We had our work retreat up at Deer Valley this weekend. Heather and Jack were up as well. Heather and I ran (and walked) an easy six mile route, partially on the Mid-Mountain trail, partially on the Sultans trail. Everything is very brown right now and waiting for snow, but the weather was great and we had fun. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 52.95 | 5.50 | 0.00 | 0.00 | 0.00 | 58.45 |
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