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Squatters Chasing Tail 5k

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.350.003.200.000.0035.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

The kids pretty much kept us up from about 1-4 am so when the alarm went off at 5:40 I just wasn't feeling the run.  I brought my gear to work and ran at lunch.  I basically ran up to fourth avenue and did the usual Avenues loop I have been doing lately. It was a beautiful day to run. The long stretch up 4th Ave was a pain as usual. The descent down Memory Grove was great.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.250.000.000.000.007.25

Workout at East High with the Black Sheep.  After a short warm up, we ran 800m of speed changes. the actual workout was 8 x 800m at Yasso pace.  I have no idea what my marathon goal pace would be at the moment, so I basically shot for ~2:45 per interval.  The results were: 2:49, 2:48; 2:46; 2:45; 2:44; 2:43; 2:43; 2:39.  If I were to do the math, I think these probably average out to around  2:45, but that doesn't say much about my consistency from one rep to the next.  Then a mile cooldown to finish things off.

 Yesterday I started to have a new breed of knee pain that is different than what I have been dealing with the last few months, and is noticeable when I walk more than when I run. It's on the inside of the left knee. I have a massage scheduled for tomorrow and maybe Mark can help me diagnose the problem. 
 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No running today--I did get a massage at 6:30 am from Mark.  He worked for an hour and a half just on my left leg and I think it helped loosen things up.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.600.000.000.000.005.60

I took it easy today to see how my knee would respond after yesterday's rest and massage. It did great, no pain at all.  I think I can run another 7 or so tomorrow for another little test. If everything still feels ok, I think I will race the Chasing Tale 5k on Saturday at Wheeler Farm.  It would just be for the fun of running a few miles hard -- I don't expect much considering that, at best, I would be racing on the fumes of training completed long, long ago.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

The knee held up very well on this run. I headed out toward This is the Place and turned around at the gate.  I added a couple of pickups.  The run was good enough to convince me it would be alright to race the Chasing Tail 5k. 

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Race: Squatters Chasing Tail 5k (3.1 Miles) 00:17:55, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.003.200.000.008.20

Having not raced since August (a triathlon), having not really trained since September 2008, and coming off of a series of knee injuries -- I think it is safe to say that I had pretty low expectations going into this race.  But I am glad I was motivated enough at least to get to the starting line.  It's easy to decide every week that racing is a bad idea when you feel injured and/or undertrained.  

This race seemed like a good way to at least check in with the racing world.   The course is absolutely beautiful -- 2 big loops around Wheeler Farm, primarily on dirt roads and wide trails.  The race was also a big event for walkers and their dogs, being a fundraiser for Therapy Animals of Utah.  

I headed over with Josh Steffen and my brother, JD.  Weather was great, absolutely ideal, in fact. We did a warm up over the course for a few miles -- around and over various farm animals, tractors, ponds, bridges, etc.  The course has a few short climbs, but nothing significant.  The real obstacle would prove to be navigating around walkers and their dogs.

At the starting line, I checked in with Bill Cobbler and a few other folks. I saw Fiddy up there as well.  I knew he had been running well and I thought it would be a fun to watch him race Josh.  From the start, I did have a chance to watch that for a few minutes, but it wasn't long before they dropped me -- out of sight.

With those guys firmly ahead, the only person nearby was Craig Green, and I ran behind him 20-30 meters most of the race. He looked strong and I doubted if I would be able to muster enough to catch him.  

The first mile was 5:35, which covered 2/3 of the first loop around the farm's perimiter. The second mile was 5:39.  At some point in this second mile I started to overtake some of the walkers and their dogs.  Since it's a charity event, I am glad so many people are out to support the worthy cause. I do wish that the race directors did a better job of making sure that racers would not have to do a slalom around people and pets.  It was sort of silly at a few points. Anyway, I was still having fun and that was the important part.  Mile 3 was 5:49, and I think this reflected my fancy footwork around humans and canines.

 I was still in fourth place right up until I could see the finish line. I was feeling pretty spent but at that point I decided that maybe, just maybe, I could kick and pass Craig.  I kicked, and did.  It was a nice way to move into 3rd overall, but sort of a weak tactic as well. I should have made it more of a race during the race itself.  

All things considered, I'm very satisfied with my performance today.   I averaged sub  5:40 on a dirt path route and my knee felt very good.  No complaints.

The field was about 200 people. Josh won in 16 minutes and change.  Fiddy was second in about 16:30, I believe (but will need to check).  

JD had a great race, running a 40 second PR notwithstanding all of the obstacles this race presented that didn't favor fast times.  I saw him at the finish and he looked great.

 

 

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.350.003.200.000.0035.55
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