| Location: Salt Lake City,UT,USA Member Since: Jul 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).
Short-Term Running Goals: Compress six months of marathon training into six weeks.
Long-Term Running Goals: Stay curious.
Personal: I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 59.35 | 0.00 | 0.00 | 0.00 | 0.00 | 59.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Easy run pushing Jack in the Baby Jogger. Same route as last week. There was a memorial service going on in in the Ft. Douglas Cemetery in front of the World War I monument to German soldiers, pow's, that died here. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Jack was playing with the clock radio alarm yesterday and the AM/PM thing got messed up and ... blah blah blah I woke up at 6:50 instead of 5:45. I ran 8 miles via the U/Avenues loop listening to Blood Meridian which seemingly gets more and more gory with each passing moment.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Workout with the Black Sheep. We ran several sets of hill repeats on the residential streets above Wasatch Boulevard in the St. Mary's area. These were hard. Thus, while the mileage was not significant, the effort felt pretty significant. Still, I feel like I should run again later today. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
| Easy run this morning with Josh. We headed out toward This is the Place, but did a return route via 20th East, Guardsman and the U to make it a loop instead of out and back. We ran into Eric, aka Phoenix, on the road and he joined us for a few miles and we chatted at 7:45 pace. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.30 | 0.00 | 0.00 | 0.00 | 0.00 | 9.30 |
| I managed to drag myself out of bed in time to make the drive to Holladay for the 5:45 run with that crew. Most cut it to six miles but four of us ran the longer loop. It was windy. We were being passed by several leaves moving at 5:20 pace, easy.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| U/Avenues loop, listening to Blood Meridian.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| We spent the weekend up at the Bear Lake cabin. I ran from the house down to the lake, did a little loop, and headed back up. The climb is probably between 1500-2000 feet, so there's some work in there somewhere. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 59.35 | 0.00 | 0.00 | 0.00 | 0.00 | 59.35 |
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