| Location: Salt Lake City,UT,USA Member Since: Jul 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).
Short-Term Running Goals: Compress six months of marathon training into six weeks.
Long-Term Running Goals: Stay curious.
Personal: I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 45.35 | 4.00 | 0.00 | 0.00 | 0.00 | 49.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Easy run with Heather and Jack. It was a beautiful morning after yesterday's snow. We ran up through the cemetery, 11th Ave and Memory Grove. We took a few photos along the way.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| This is all my schedule could accommodate. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.60 | 4.00 | 0.00 | 0.00 | 0.00 | 9.60 |
| Black Sheep Run. We headed over to the U from East High (track covered in snow and ice). We ran the Golden (9/10 of a) Mile. Josh and I ran 5:33. Then a 3 mile tempo on the Run Like Health 5k Course. I don't have completely accurate timing info, but we were 6 min on the first mile (with about 20 seconds spent directing traffic) and 5:33 on the third mile. I don't know the second mile split, probably 5:50. It felt like a 5k! Then another loop on the same course to cooldown and then back to the cars. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Avenues loop with Josh and Megan. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.75 | 0.00 | 0.00 | 0.00 | 0.00 | 10.75 |
| Radda run. Sam, Lisa Madsen, Eric and I ran the Walker Lane loop. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| no running! too wet when I got up and no time after that. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Holladay Holiday Ten Miler. A group of 15 started at Sam's house and ran an awesome Holladay Loop, through the several "buroughs" of Holladay. It was a blast. Finished in 1:05. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 45.35 | 4.00 | 0.00 | 0.00 | 0.00 | 49.35 |
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