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Nick Yengich & Grandma Gump 5k

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.000.002.700.000.0044.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.100.000.000.000.008.10

Avenues/U/Federal Heights loop.  Nice brisk morning. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.400.000.000.000.007.40

Workout with the Black Sheep on the U campus.  We ran lots of long uphill surges, ~2:25.  Then we ran 5 x 1 minute uphill surges.  In short, we ran uphill a lot. I was dead tired from trying to coax Jack to get back into his own bed in the middle of the night, and am sort of amazed I actually got out of bed to go run.


 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Today I decided to run home in the evening, rather than run the morning. I left work around 6 PM and headed North on Main St. through the cold and windy downtown air. I escaped the city lights when I hit the gate at Memory Grove. From there, I proceeded to run in the dark on the Canyon Road up to the entrance to the Shoreline Trail to make the climb up to the meadow. Yes, it was dark,but I know the trail very well. There were a couple of icy spots that I didn't anticipate, but nothing major. It was a beautiful evening run.

After traversing the meadow for a lap, I headed East on 18th Ave. to begin making my way home. I encountered a house so overwhelmed with illuminated plastic Santas and Frosty the Snowman figures and Christmas lights of all kinds thatI was virtually blinded. They put the Griswolds to shame. If you're into this kind of thing it is worth a side trip.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

today I ran at lunch from work.  I headed north on West Temple through the marmalade neighborhood and up Victory Road and up above the capital.  From there, and headed north on gravity hill above Memory Grove and up to the one mile mark in City Creek before turning around to head back downtown.  It was a nice run, but it felt a little bit like a treadmill run since I still had work on the brain and I felt slightly like I was going to the motions.  I think I prefer morning runs for that reason.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

This morning I did something I have not done and probably a couple of years, I joined the group that meets at Foothill for the epic climb up 21st South to the H Rock.  It was nice having Josh and Megan to drag me up the hill.  Oh, by the way, it was 17°. 

after the hill and the brief trail section, it is a nice gentle cruise through the upper St. Mary's neighborhood, down through Bonneville Golf Course and back to Foothill Village.  I added an extra mile with Megan and Lee.

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Race: Nick Yengich & Grandma Gump 5k (2.7 Miles) 00:15:30, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.002.700.000.007.20

This is a little race held out in Copperton each year in honor of Nick Yengich, who was my wife's uncle. One of her other uncle's, Ron, is the charismatic figure behind the event. It has been going on for 20+ years. The focus is much, much, much more on the cameraderie amongst the families of those honored and people who run it every year than on the race experience (it would no doubt fail every one of Sasha's criteria, and almost intentionally so). But it is a race nonetheless. I've run it just once before and it was cold, snowy, and very windy. Just like this year! 

The race had a lot going for it, however, including an 11am start time which is very generous and kind if you're going to hold a race the first weekend of December.  Also, there is a unique opportunity to literally run in the shadow of the worlds largest open pit copper mine.  I think Runner's World did a "Rave Run" piece on that several years ago, or maybe that was Sequoia National Park. Anyway, it is unique. It is the near the former site of Bingham Canyon (from whence the Yengich clan spawned), which has been obliterated and is now part of the mine. I wish the town were still there and inhabited as that sounds like it was a world of its own that created some of the heartiest, liveliest, and most hardworking people this state has known.

 So, yeah, there was a race and I was the only guy wearing shorts, which pretty much singled me out as the guy that was taking way too seriously a race that all but a few others were doing as a pleasant diversion from getting on a ladder to hang Christmas lights from the rain gutters. But it was a nice tempo run.  Although billed as 5k, the course has never been properly measured and has shrunk as the gate to the mine entrance that marks the turnaround point has moved closer to the start each year or two.

Unfortunately, I didn't start my Garmin at the beginning of the race so I can't say how short it is, and I don't really care. It was probably 2.6-2.7.  It was long enough for me to be glad when it was over.

 I received two prizes, one was a figurine of Lou Gherig delivering his famous "luckiest man" speech.  (The race was run in honor of two people that died from ALS this year). I also received a copy of Judge Andrew Valdez's autobiographical book about his life growing up and the many challenges he overcame. He was in the field of runners, along with federal judge Dee Benson, so I felt it was my duty as an officer of the court to try to run reasonably well.

 I cooled down on the course, enjoyed the cold cold morning.




 

 


Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.000.002.700.000.0044.70
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