| Location: Salt Lake City,UT,USA Member Since: Jul 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).
Short-Term Running Goals: Compress six months of marathon training into six weeks.
Long-Term Running Goals: Stay curious.
Personal: I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.40 | 0.00 | 0.00 | 0.00 | 0.00 | 26.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running, trying to give the abdomen a rest. Instead, I swam 500m at Steiner. I can assure you of one thing ... I am not a strong swimmer. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Abdomen pain + early meeting = another day off. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.40 | 0.00 | 0.00 | 0.00 | 0.00 | 5.40 |
| I thought I would get out the door this morning and test the ab pain. For the first few miles, the big problem was feeling like I weighed 225 pounds and sluggishly moving up 4th Ave. That's what "rest" gets you. I mostly felt ok, no sharp pains (certainly nothing like Saturday), but I decided to keep it short and test it again tomorrow. There is some discomfort on both sides of the abdomen and I wonder if there is something other than a muscle tear going on. The time to get checked out is probably approaching. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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Yep, still cranking out the big miles. In other words, no improvement on the abdominal pain issue. I think it's some kind of muscle tear (hopefully) and not a hernia. It really is difficult to run past 5 miles without real pain. The first few miles aren't bad.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Another day, another 5.5 miles of abdominally impaired mileage. I could blame the gift basket of holiday treats I devoured yesterday, but that would be unfair and not entirely accurate. I'll try to get in 8-10 tomorrow and see how it goes. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Running with the group, a loop course starting and ending at Cocoa Cafe where they sell hot chocolate with the consistency of pudding. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.40 | 0.00 | 0.00 | 0.00 | 0.00 | 26.40 |
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