Elite Jogging For Dummies

May 16, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Sep 26, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

AM: I ran 7 miles via a modified Federal Heights/Ensign Elem. loop. I set my alarm last night for 5:30 pm, so that wasn't very helpful. I woke up at 6:30, glad I didn't have a long run planned. I added 8 x ~ 100m strides during the run.

Since Mark O. is out of the massage world with an injury for the time being, I had a massage at noon over at the Eagle Gate College, right by my office. It's $30 for 50 minutes. The guy I have gone to is pretty good and it's a great deal.

PM: three easy miles, from home out and back to the gate up Memory Grove. Nice and easy, felt good.

Comments

From RviertonPaul on Fri, Sep 26, 2008 at 17:09:35

It's a good thing everyone knows you are a stud runner or it might be awkward explaining to the office that you are going for a massage at lunch.

As usual, I admire from afar.

From Chad on Fri, Sep 26, 2008 at 17:11:21

No need to admire from afar, Paul. I'm pretty sure anyone can make an appointment at Eagle Gate :)

From RviertonPaul on Fri, Sep 26, 2008 at 17:17:42

In addition to running skills, I see you have very nice lawyer (we both know it is pronounced liar) skills, too.

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