AM: I ran 7 miles via a modified Federal Heights/Ensign Elem. loop. I set my alarm last night for 5:30 pm, so that wasn't very helpful. I woke up at 6:30, glad I didn't have a long run planned. I added 8 x ~ 100m strides during the run.
Since Mark O. is out of the massage world with an injury for the time being, I had a massage at noon over at the Eagle Gate College, right by my office. It's $30 for 50 minutes. The guy I have gone to is pretty good and it's a great deal.
PM: three easy miles, from home out and back to the gate up Memory Grove. Nice and easy, felt good. |