Elite Jogging For Dummies

May 06, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.500.000.000.000.0020.50

My two goals this morning were to run 20 miles and watch some of the Salt Lake Half Marathon.  I was on the road by about 6 am.  Ten miles later, I was  up to the Pinecrest junction at top of Emigration Canyon at about 7:20.  I knew the race started at 7am, but I didn't know exactly when I might see the leaders.  Realizing that Iwas at about mile 6, I knew it would be a while so I turned around and started running back down the canyon, keeping an easy and steady 7min pace.  At Ruth's Diner (mile 9.5 into the race) there was an aid station, I caught up with some runners waiting for the relay handoff, including Brad Phippen, who was running a relay with Darryl.  I chatted with him for a minute, and with Tek Kilgore who was manning the aid station.  I was 14.5 into my own run at this point and should have stopped my watch, but didn't.  A few minutes later, here comes Sasha blazing down the canyon with a police escort.  He was all alone.  Coming through the aid station he looked extremely focused.  About a mniute later, Darryl and Mike Kirk came cruising down, followed closely by Neal Gassman.  I decided to start my run again, hoping I would see Adam RW soon.  A few minutes down the road, he came up behind me and I gave him some encouragement.  That was pretty much it for the half marathoners.  Other than one other relay guy, I literally saw no one else between Ruths and the bottom of the canyon. 

I would have liked to run to the finish to say hi to everyone, but I had to get home. I'm heading up to Park City to help a friend move into a new house, and then I'm going to work. Just doing my part to put the "labor" back in Labor Day Weekend.

Comments
From Paul Petersen on Sat, Sep 01, 2007 at 14:50:19

Great mileage for the week.

From Brent on Sat, Sep 01, 2007 at 21:12:21

Chad, where is the Black Sheep workout this coming tuesday? Comment, Sasha is really going after it this year.

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