| Location: Salt Lake City,UT,USA Member Since: Jul 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).
Short-Term Running Goals: Compress six months of marathon training into six weeks.
Long-Term Running Goals: Stay curious.
Personal: I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running. I did a 21 mile bike ride on the East Shore of Bear Lake with my buddy Dave. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running! Stomach flu bug came on Sunday night and kept me completely bedridden literally all day and all night on Monday. I must have slept 15 hours. Felt better sometime around 2am on Tuesday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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No running. Since I had been ill, I limited my riding ambitions and I took a short bike ride from Garden City, UT to Fish Haven, ID -- about 21 miles round trip. Great day for a ride, too bad the shoulder on the road isn't wider. It's sort of a scary thing trying to stay right of that white line. Most motorists are pretty good though. I just also realized I'm into my ninth week of "no running" other than a couple of miscellaneous miles. I wish my foot felt better given so much time off. I'm still in the walking boot for another week at least.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running, no biking, no nuthin! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I rode 12.2 miles on the bike, not big miles, but I did do some tough climbs, including from Foothill Blvd up to the very top of 21st South, and on north to the H Rock trail beyond Carrigan Canyon. I did take a couple of breathers on the way up, but it was nice to feel like my body was working hard.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running. I rode the bike up to the top of City Creek Canyon at lunch -- nice ride, about 17 miles round trip. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I guess I could fill in the "cross training miles" field to have some feeling of logging miles. I rode the bike on the Old Mill loop, but added a four mile out and back trip up Millcreek Canyon, just enough to make my lungs hurt on the first big climb in the canyon. 22 miles total. I realized that "cross training miles" still put me up on the mileage board, so I'll stick to not entering anything into the mileage fields.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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