Elite Jogging For Dummies

Week starting Oct 03, 2010

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.300.000.000.000.0033.30
Mon, Oct 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.700.000.000.000.005.70

Easy miles around the 'hood.  I had an ASTYM appointment at 8:15. I think the hamstring is improving a bit, but it's slow and I'm impatient.  It actually feels pretty good while running, it's the tension in the muscle after the run that gives me concern.

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Tue, Oct 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.400.000.000.000.007.40

I had a great run up to the gate at Red Butte with a return along the Shoreline Trail. For the first time in a long time, I had the confidence in my hamstring to do a few surges and they all felt good.  I had some tightness in the hours after the run, but nothing like it would have been a couple of months ago.

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Wed, Oct 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.000.000.006.20

I ran with Josh for the first time in a while and for the last time before he runs the Chicago Marathon this weekend.  I hope he has a great race. Hamstring felt fine during the run, some tightness afterward.

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Fri, Oct 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

I enjoyed a nice cool morning run on the Virginia, 11th Ave and Memory Grove loop.  Hamstring was fine on the run; so far so good in the post-run hours.

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Sat, Oct 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Out and back from Foothill Vill.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.300.000.000.000.0033.30
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