This morning I ran 1.7 miles around the meadow. My friend Ryan (whom I visited last week in Portland) passed away over the weekend and I thought a lot about him.
This was my first run resembling an actual "run" since the marathon. I ran from home up to Dry Creek nearly to where the big switchback begins. It was dark on the trail, and cool, but I enjoyed it. Legs are coming back nicely, but no sense in pushing it.
I ran from Foothill with the H Rock crew, though we skipped the H Rock run and just ran out and back to the footbridge at the bottom of Parley's Canyon.
I ran the Pipeline Trail in Millcreek Canyon this morning with Jwood, Kim & Andy. Nice run, but cold! The sky was still dark when we started. It was pretty nice for a few minutes after it got light, and then the clouds moved in and we started to get a little snow.
