| Location: Salt Lake City,UT,USA Member Since: Jul 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).
Short-Term Running Goals: Compress six months of marathon training into six weeks.
Long-Term Running Goals: Stay curious.
Personal: I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.65 | 0.00 | 0.00 | 0.00 | 0.00 | 44.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Hey, eight miles, I'm cranking it up. I ran the U/Avenues loop. It was cold. I wore tights, long sleeve, gloves, headband. That's winter wear, dear reader. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Trail run this morning from the trailhead at the meadow, out and back to the three mile overlook. It took me 38 minutes to run the first three miles, owing to a very long VPB. I saw about 10 deer. It was 32 degrees out.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy seven miles with Josh and Megan up and around the Capitol. Took advantage of the gravel path that circles the building. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| Out the door around 6am for an easy run up to the Shoreline Trail, the gate at the top of Red Butte, and back home via the roads. I enjoy the trail runs in the dark. Needless to say, there's not a lot of traffic.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I had to be up in Park City before 7am for work, so no morning run. After work, however, I had a very nice run in the sun and relative warmth on the shoreline trail. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.40 | 0.00 | 0.00 | 0.00 | 0.00 | 9.40 |
| Another Saturday, another run on the Pipeline trail. We had a good group of six. The colors are still very nice in Millcreek canyon, and at sunrise especially so. We started at Burch Hollow and ran out and back to the Rattlesnake Gulch overlook. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.65 | 0.00 | 0.00 | 0.00 | 0.00 | 44.65 |
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